Mind Over Mood: Change How You Feel by Changing the Way You Think Review
Mind Over Mood: Change How You Feel by Changing the Way You Think Feature
- ISBN13: 9780898621280
- Condition: New
- Notes: BRAND NEW FROM PUBLISHER! BUY WITH CONFIDENCE, Over one million books sold! 98% Positive feedback. Compare our books, prices and service to the competition. 100% Satisfaction Guaranteed
Mind Over Mood: Change How You Feel by Changing the Way You Think Overview
Developed by two master clinicians with extensive experience in cognitive therapy treatment and training, this popular workbook shows readers how to improve their lives using cognitive therapy/m-/one of the most effective and widely practiced forms of psychotherapy. The book is designed to be used alone or in conjunction with professional treatment. Step-by-step worksheets teach specific skills that have helped thousands of people conquer depression, panic attacks, anxiety, anger, guilt, shame, low self-esteem, eating disorders, substance abuse and relationship problems. Readers learn to use mood questionnaires to identify, rate, and track changes in feelings; change the thoughts that contribute to problems; follow step-by-step strategies to improve moods; and take action to improve daily living and relationships. The book's large-size format and lay-flat binding facilitate reading and writing ease.
Available at Amazon Check Price Now!
Related Products
- Clinician's Guide to Mind Over Mood
- Feeling Good: The New Mood Therapy Revised and Updated
- Thoughts & Feelings: Taking Control of Your Moods and Your Life (Workbook Workbook)
- Cognitive Therapy: Basics and Beyond
- The Feeling Good Handbook
Customer Reviews
*** Product Information and Prices Stored: Nov 22, 2010 14:16:05
No comments:
Post a Comment